The Biggest Loser Goals and Results
Want to know how long it will take you with the Biggest Loser to see results and reach your goal weight?
Recording your goals makes them real and strengthens your commitment; being able to see when you can expect to achieve them puts them within your reach...
Want to know how long it will take you to reach your goal weight, and how many calories you need each day to get there? Here's where all the calculations are done for you and your target graph is drawn.
You can:
- Set a weight loss goal; see how many calories you need to get there and the date you can expect to reach your goal.
- Speed up or slow down your rate of loss depending on what suits you at the time. You can even go onto 'maintenance calories' for times when you need to relax but don't want to put weight on. Great for holidays and Christmas
- Track your measurements and view your weight graph - there's nothing more motivating than a nice downward line!

