In data collected by the Jastreboffs, 152 of 184 patients who underwent this protocol showed improvement. There are four ear tips to choose from, and the silicone they're made from is soft and extremely comfy. A patient should carry foods that simulate a negative response when they are being eaten by others (eg, apples, chips). The word Misophonia comes from the Ancient Greek word for ‘hatred of sound’ and in a nutshell that is exactly what it is. Lower stress levels by removing the common trigger points that usually keep us on edge (phone alerts, sudden loud vocal sounds, dogs barking etc).

She is a smart home nerd, as well as an advocate for internet safety and education, and has also made a point of using her position to fight for progression in the treatment of diversity and inclusion, mental health, and neurodiversity in corporate settings. Personalized advertising may be considered a “sale” or “sharing” of information under California and other state privacy laws, and you may have a right to opt out. So a pair of noise-cancelling earbuds that block out environmental sounds but allow you to play your favorite tracks can be helpful. Even just having the control to dampen the sounds around you can be really nice in aural-triggering environments.These multi-use earplugs are great for sleeping, snoring, swimming, studying, bathing, travel, loud events, concerts, flying discomfort, motorcycles, etc. Most didn’t give me that ‘blocked ear’ feeling, which muffles most sounds and isn’t ideal for all-day wear.

I need something stimulating to listen to, to concentrate, while blocking out other sounds," she tells me via Twitter. I think the worst part about them, unfortunately, is that they HIGHLY magnify whatever noises you’re making (much like plugging your ears). They come with a choice of ear tip sizes, to ensure you get the perfect fit for you, and the tops are made from super soft silicone for all-day comfort. It can be challenging to navigate sounds throughout the day if you have auditory sensitivity, especially in an environment you can’t control, like an open-plan office or a busy train.

While auditory triggers are the most prevalent, there are people with misophonia who experience distress when faced with visual triggers. But they provided me with some much-needed peace so I could work, effectively reducing the sound of the fan on my desk, as well as the construction noise that was going on across the street. Getting plenty of sleep and minimizing and controlling your daily stress can be incredibly important for people with Misophonia.